Tel: 01473 823500 Mobile: 07855 394703 | email us 

Our Classes  

The Pilates method can work for everyone regardless of fitness level. We teach good movement skills step by step, which ultimately give you strength and flexibility. 
 
Matwork classes are at all levels from Starter through to Advanced. Our Matwork classes include Intro to Pilates, Core Pilates, Dynamic Pilates and Modified Pilates. Our class sizes are small and limited to 10 per class.  
 
We offer a wide range of classes and workshops to suit everyone, whatever their needs - click on a class that interests you for more details: 
 
 
Costs: 
£11 per class if booked as a course of 6 sessions 
£13 per class if 'drop in' (space permitting) 
 
To get the most out of your workout, it is important to ensure you are working at the right level. If you are new to Pilates, we suggest you join an 'Intro to Pilates' class or a workshop before joining a Beginners'class. 
 
We also offer 1:1 with our teachers - costing £60 for an hour and £30 for half an hour. 
Group Reformer sessions - £20 each (3 max in a class) 
 
If you have any questions about which level or class is right for you , please give us a call or e-mail us and we will be happy to help. 
 
'I have found Pilates has been beneficial for both my appearance and my health - my shape has changed for the better over the last couple of years and my suppleness has increased enormously. I think the mixture of being able to see how each movement should be done and then being guided, with individual attention, to undertake them gives me confidence to push myself more. I have discovered control over parts of my body that I had been totally unaware of.' 
 
Anne A 
REGULAR BEGINNERS/REFRESHER 
PILATES CLASSES 
 
If you are looking for a Beginners class we are running a course on: 
 
Tuesday evenings at 6pm (Beginners/Improvers) 
Beginners Thursday mornings at 9.30am  
 
Wednesday mornings at 11am  
Monks Eleigh Village Hall 
 
Contact us on 01473 823 500 as soon  
as possible to register your interest. 
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**Workshops ** 
 
Moving Meditation & Deep Relaxation 
Sound Bath/Gong Bath Healing  
Pelvic Floor Course 
Vitality Mama  
 
**NEW** 
 
Saturday Classes 
8.30m - Core Pilates 
9.30am - Dynamic 
 
For further information please email: info@pilatesworks4u.com 
or call: 01473 823 500 
 
YOGA 
Tuesdays at 9.15am  
 
 
 
 
Book now as places are proving very popular
* Dependent on numbers  
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**NEW CLASSES** 
 
Saturday Classes - Core & Dynamic 
TRX - Wednesdays at 9.30am  
Tuesdays - Mums & Bumps 
Tuesdays - Improvers 
 
 
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Click on or download our timetable for more details. Call or email us for further information on any of our classes or to arrange a taster session. 
 
 
1:1 and Duet Sessions 
Cost £60 or £30 for 1-1 (30 mins) 
If you can't make one of our workshops then we suggest a private session so that we can assess you and put you into the correct class and level for your needs. Sessions are one hour long and we provide everything you should require. So just come along wearing something you feel comfortable to move in and bring some water and socks. 
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