Tel: 01473 823500 Mobile: 07855 394703 | email us 

Timetable of Classes : Studio 1 (last updated 30/03/20)  

Monday 
Description 
Instructor 
9.30am - 10.30am 
Core/Gentle 
Kate 
10.30am - 11.30am 
Core/Gentle 
Kate 
2.00pm - 3.00pm 
Yoga - Gentle Hatha 
Lucy  
Tuesday  
Description 
Instructor 
9.30am - 10.30am 
Intermediate Pilates 
Jenny 
10.30am - 11.30am 
Core Pilates/Healthy Backs 
Jenny 
11.45am - 12.45pm 
Core Pilates 
Jenny 
2.30pm-3.30pm  
Core Pilates 
Jenny 
6.00pm - 7.00pm 
Beginners/Improvers Pilates 
Sophie 
7.00pm - 8.00pm 
Core Pilates 
Sophie 
Wednesday 
Description 
Instructor 
8.15am - 9.15am 
Dynamic Pilates 
Hesti 
9.30am - 10.30am 
Core Pilates 
Claire  
10.30am - 11.30am 
Core - Gentle Pilates 
Claire  
6.00pm - 7.00pm 
Core Pilates 
Emma 
7.00pm - 8.00pm 
Core Pilates 
Emma 
Thursday 
....Description 
.Instructor 
9.30am - 10.30am 
Intermediate Pilates 
Jenny 
10.30am - 11.30am 
Core Pilates 
Jenny 
11.45am - 12.45pm 
Core Pilates 
Jenny 
Friday  
....Description 
...Instructor 
9.30am - 10.30am  
Improvers 
Kate 
10.30am - 11.30am 
Improvers 
Kate  

 

 
 

 
£11 per session when booking a full course 
£13 per session drop-in (space permitting) 
Taster bookings always welcome 
 
Key to timetable: 
* = Subject to demand - please enquire  
 
 
 
NEXT COURSE 
 
To Be Confirmed*......... 
 
*(Tuesday 14th April - Friday 22nd May ) 
(6 weeks) 
 
Monday 1st June - Friday 17th July 
(7 weeks) 
 
 
**NEW** 
 
DYNAMIC CLASS 
Wednesdays 8.15am 
 
IMPROVERS PILATES CLASS 
Emma Cook 
Tuesday 10.30am - Studio 2 
 
*MUMS & BUMPS 
Tuesday 11.30am - Studio 2  
 
NEW BEGINNERS CLASS 
9.30am Fridays - Studio 2 
 
 
Beginner classes being held at 
MONKS ELEIGH VILLAGE HALL 
10am Wednesdays 
11am Wednesdays  
ALSO 
**NEW** 
Chair Based Exercises  
12midday  
 
TRX TRAINING 
Wednesdays 9.30am 
 
 
 
WORKSHOPS
 
Introduction to Pilates 
Gong Bath Healing 
Moving Meditation & Deep Relaxation 
Runners  
"Adore Your Floor" Pelvic Floor Course 
Vitality Mama 
Meno Link - Peri to Post Menopausal 
Ballet Barre 
Therapeutic Stretch 
Foam Roller 
 
 
Upcoming WORKSHOPS
 
 
Introduction to the Reformer 
tbc........ 
 
 
 
Pilates Retreat: 
September 2020 - Book now!  
 
*Please contact us for more details  
 
Contact us as soon as possible to register your interest. 
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