Tel: 01473 823500 Mobile: 07855 394703 | email us 

Timetable of Classes : Studio 1 (last updated 01/05/2024) 

Monday 
Description 
Instructor 
9.30am - 10.30am 
Improvers (Studio) 
Nicola 
10.45am - 11.45am 
Beginners/Improvers (Studio) 
Nicola 
7.15pm - 8.15pm 
Improvers (Studio)  
Jenny 
Tuesday  
Description 
Instructor 
8.30am - 9.30am 
Dynamic (Zoom) 
Jenny  
10.15am - 11.15am 
Gentle (Studio)  
Jenny 
11.30am - 12.30pm 
 
6pm - 7pm 
Intermediate/Improvers (Studio) 
 
Hatha Yoga 
Jenny 
 
Caitlin 
7.30pm - 8.30pm 
Improvers (Studio)  
Michaela 
Wednesday 
Description 
Instructor 
9.00am - 10.00am 
Intermediate (Studio)  
Nicola 
10.15am - 11.15am  
Pilates for the Menopause (Studio) 
Nicola 
9.30am - 10.30am  
Improvers (MEVH) 
Gillian 
10.45am - 11.45am 
Improvers (MEVH) 
Gillian  
4.30pm - 5.15pm 
Chair Exercise Class (MEVH) 
Jenny 
5.30pm - 6.30pm 
Improvers (MEVH) 
Jenny 
6.30pm - 7.30pm 
Improvers (MEVH) 
Jenny 
Thursday 
....Description 
.Instructor 
8.30am - 9.30am 
Dynamic (Zoom) 
Jenny 
9.45am - 10.45am 
Improvers (Zoom) 
Jenny 
11.30am - 12.30pm 
Intermed/Improvers (MEVH) 
Jenny 
10am - 11am 
Beginners/Gentle (Studio) 
Michaela 
Friday  
....Description 
Instructor 
9.30am - 10.30am 
Hatha Yoga  
Caitlin 
Saturday  
Description  
Instructor  
9.30am - 10.30am  
Hatha Yoga 
Caitlin 

 

 
 

 
£12 per session when booking a full course 
£14 per session drop-in (space permitting) 
£12 per session for Zoom only classes 
£14 per session drop-in Zoom (space permitting) 
 
Taster bookings always welcome 
 
Key to timetable:  
* = depends on numbers attending 
= Zoom/Studio - Zoom and Face to Face 
= Studio - Face to Face only 
= Monks Eleigh Village Hall - Face to Face  
 
 
 
TERM DATES 2024 
 
SPRING TERM 
 
Monday 8th April - Friday 24th May 
(6 &7 weeks) 
 
SUMMER TERM  
 
Monday 3rd June - Friday 19th July 
(7 weeks)  
 
 
************************** 
 
Face to Face Classes held at 
MONKS ELEIGH VILLAGE HALL 
 
Wednesdays at:  
9.30am Improvers 
10.45am Improvers 
 
Chair Exercise Class 
4.30pm 
 
5.30pm Improvers  
6.30pm Improvers 
 
Thursdays at: 
11.30am Improvers 
 
 
**OUR 1st DAY RETREAT!** 
 
Come and Relax, Restore & Revive yourself!  
Reiki, Yoga, Pilates plus a Sauna and an Ice Bath! Get in touch to book your place  
on 
Saturday 11th May at 8am - 5pm 
@ Kersey Mill 
 
 
**NEW SATURDAY YOGA CLASS** 
 
Hatha Yoga @ Kersey Mill 
 
Tuesdays at 6pm  
Fridays at 9.30am 
Saturdays at 9.30am 
 
Pilates for the Menopause 
Wednesdays at 10.15am 
 
 
 
UPCOMING WORKSHOPS
 
Bespoke Introduction to the Reformer 
Date coming soon....... 
 
 
Introduction to Pilates/Refresher  
Date coming soon....... 
 
 
Edge of Sacred- Sound Bath  
Sunday 2nd June @ 7-8pm 
Sunday 7th July @ 7-8pm  
 
 
Louise Carpenter - Moving Meditation & Deep Relaxation 
 
 
Introduction to Pilates 
Introduction to The Reformer 
Gong Bath Healing 
Moving Meditation & Deep Relaxation 
Runners  
"Adore Your Floor" Pelvic Floor Course 
Vitality Mama 
Meno Link - Peri to Post Menopausal 
Foam Roller 
 
 
Pilates Retreat: 
Beautiful Sicily - September 2024 
NOW FULLY BOOKED!  
 
*Please contact us for more details  
 
Contact us as soon as possible to register your interest. 
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